Join us May 2nd
7:00 pm for Ecstatic Dance!
with DJ Yamuna!!!
Ecstatic Dance is a free-form movement journey where the music is our teacher. It aims to provide a safe space for a contemplative, freestyle dance that supports individual expression, physical and emotional well being, and community - in a spirit of sacredness and mutual respect.
Most often the music offered is created from DJ Yamuna (Brietta)!
Brietta sets you up with a personal tool or a movement inquiry that can inspire the musical journey. She is sourcing from her years of studying and leading Conscious Dance through the Soul Motion tradition, which began for her in 2001. Take a trip around the world with these global vibes, that inspire all the different aspects of you to be expressed.
SomatIQ(tm) Breathwork is a science backed, circular breathing technique that has been accredited by Arizona State University. This 60 minute fully guided but self-paced journey inward, combines the innate wisdom of the body with the subconscious mind to release any current daily stressors or energy from the past that is ready to move through the body.
SomatIQ(tm) helps develop clarity, insight, self awareness and facilities self mastery while teaching us how to identify and embrace our super powers.
SomatIQ(tm) Breathwork has no cadence or agenda other than your own respiration. The participant is in full control, creating their own experience of going deep into the subconscious mind or choosing to stay in the shallow end simply by their own breath.
Breathwork is the number one way to clear out what has not been serving you, reclaim your nervous system sovereignty and connect more fully to yourself.
You will be lying down with eyes closed. Minimal obstructions such as extra blanket and pillows is encouraged.
When: 1st and 3rd Saturdays 3:00-5:00 pm
Where: Embody Center for the Healing Arts- 823 Main St., Sandpoint, Idaho
What to bring: Drums, rattles, a joyful heart, and a chair to sit in.
(There will be some rattles and extra drums if you need one)
Feel free to bring a circle song to share if it calls to you.
In this fall 4 Week RESET you will receive:
"I found the 4 Week RESET to be incredibly enjoyable and inspirational. I was drawn to it because of my experiences of being inspired by you in yoga class and the idea of having accountability and group support. Elizabeth is so positive and encouraging; presenting challenges while still acknowledging that everyone is starting from a different place and to give ourselves grace. I was able to maintain daily yoga, alcohol/coffee/smoking-free, limited screens, lots of sleep and daily journaling for the entire series, and some of those habits have continued. I'd totally be interested in doing another series to recommit to daily yoga and healthy choices." - D.C
Hi friend, I'm Elizabeth.
I have been leading 40 day, 4 week and 2 week groups for over 12 years. These spring groups are amazing! The world invites us to open up and our yoga mats welcome us with open arms. And the cosmos invites us to expand with the onset of spring. When we follow the flow of nature we can more ease-fully ALIGN & GROUND to our most eternal self.
I really look forward to having you in our group and growing a vibrant community around health, wellness, movement and heart-centered living!
Go on a nourishing journey of movement within the circular walls of Moondance Sanctuary and open to receive energy at a whole new level. So much of what we strive to obtain is actually within our reach literally! Our dance within the sacred walls will support what is ready to be received, integrated and embodied. When we give ourselves time to be nourished, our cup fills and we can show up in our lives rooted from love rather than lack.
We will journal and enjoy Morning Glory muffins with tea/coffee after we move.
Space is limited to 10, so be sure to register early.
$35 per person, includes the muffins and tea/coffee
Our bodies have an amazing messaging system that we hear through sensations, intuition and instinct. In our modern society we can lose the ability to listen to these subtleties until something catastrophic forces us to wake up. Many of us have had no real training in understanding what the body is communicating or what to do to make it all better. Women's Alchemy for Soulful Wellness is a gateway to understanding your body and reclaiming your power.
I am finishing up my 6 weeks personalized package with Brietta and I feel truly blessed by the tools and healing that has been added to my life and specifically my soul in the time we have spent together. It’s been a phenomenal experience and one I would highly recommend. In fact I plan to bless my daughter with a package as soon as I’m able. If your looking for a Real Life Goddess to help guide your ways AND receive the BEST massages I have EVER experienced then Brietta’s the one! Women’s Alchemy for Soulful Wellness is a package everyone should try for themselves. It’s really a special time of individualized and tailored goodness!!! ~CareyAnn
Women's Alchemy for Soulful Wellness is a custom designed one on one program that offers the alchemy of movement, energy hygiene tools, somatic education, massage, rituals and soul nourishment to get you on the empowering path to self-healing. Once you have a few more personal tools to resource from you will notice a heightened state of awareness and ability to sustain balance and happiness in your everyday life.
Services offered to generate the alchemy for soulful wellness:
*Comprehensive assessment of physical body and how it reflects issues we can address through movement, massage and energetic clearing.
*Receive Chakra activations through meditation, sounding and movement
*Learn about your Ayervedic Dosha for tips in food and body nutrition
*Alignment and Technique from the Dance & Yoga lineage
*Energy Hygiene tools that support your desired transformation
*Art and Journal Integrations
*Techniques to reduce stress
Who is this program for?
*If you seek gentle 1:1 guidance to stay energetically empowered.
*You are interested in learning how to connect to your body and gain mental, emotional and spiritual strength for daily balance and happiness.
*Anyone ready to learn more about body alignment and technique to refine their skills.
*You are ready for nourishment through massage, emotional support and physical unwinding.
Introductory special for those that live in or near Sandpoint.
6 Week session includes 6 @ 1 hour alchemy and 3 @ 90 minute therapeutic massages.
Normally $750 Introductory rate: $675
If you would like the online 1:1 sessions only it is normally $500, introductory rate is $450
Contact: Brietta Leader to set up your orientation meeting to see if we are a good match for your goals and desires.
208-304-3143
Introductory special for those that live in or near Sandpoint.
6 Week session includes 6 @ 1 hour alchemy and 3 @ 90 minute therapeutic massages.
Normally $750 Introductory rate: $675
If you would like the online 1:1 sessions only it is normally $500, introductory rate is $450
Date Night Ballroom Dance Classes
Dates TBA
6:00-8:00 pm
This is a single evening opportunity to learn the fundamentals of dancing and connecting with your partner. Two hour lesson teaches the basics, dips, and bits from various social dances. Partner required.
Some Saturdays, 6-8 pm.
$30 per couple. 10 couples total.
Reservation required. Contact Morgan for specific date times.
Email Morgan at LRdancesandpoint@gmail.com for more information.
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