Thursday October 6th
with guest DJ Collin !! OH YEAH
Come enjoy this music journey that inspires your body to move! Dance is one of the most ancient art forms and has the power to dissolve stress and open our inner creative pathways of possibility and growth.
Cost: $13 to drop in or use your class pass
A Nia workshop with Britta von Tagen
Oct. 7 & 8
Coming up in early October
Britta von Tagen is coming to town October 7 & 8 for a Nia playshop.
Focusing on the origins of Tai Chi in Nia. Join us for Nia dancing and integrating the beauty and precision of Tai Chi.
Friday October 7th 5:30-6:30 PM Nia routine MYSTERY and your Central Nervous System
Saturday October 8th 9:30-11 AM Nia and Tai Chi fundamentals within the routine MYSTERY
$30 for both classes by October 3rd
$40 for both after October 3rd
Friday only $15, Saturday only $20
Mondays and Wednesdays 4:15-5:15 pm
Choose one or both days!! with a Bonus Saturday Mini Retreat on Saturday November 19th
This series is all about cultivating our inner nectars through movement, ritual, and lifestyle practices. Like bees that collect nectar from flowers to create honey, our nectar collecting practices of movement, ritual and lifestyle will support the production of strength, immunity, and happiness. Our honey is the healthy glow we will feel and radiate.
We will move in rhythmic sequences designed with music that inspires expression. Toning the body with creative calisthenics, opening our joints and lengthening our muscles with fluid yoga and dance blends performed on a yoga mat.
In each session we will create sacred space around our body with an alter that symbolizes the 5 elements & cardinal directions. The entire series is synchronized with the rhythms of the Moon or Lunar Nectars, so we can learn to deeply listen to how these lunar energies influence our creativity, energy and support our intentions and growth.
In this series we will learn about Rasa, which means the juiciness of life in Sanskrit. As we learn new pathways to embody Rasa through our movement & ritual practices. We will incorporate the different koshas or radiant layers of our being, touching on the physical earth body, the energy body, mental and emotional body and our wisdom body. As we learn the names of the different koshas we can integrate and support their alignment for our wellbeing through journal writing, altar creation and our weekly movement practice.
To reserve your sacred spot please pre-register by October 10:
One class per week: 6 classes = $65
Two classes per week: 12 classes=$130
Saturday November 19th will be a Mini Retreat to continue cultivating our inner life Rasa or juiciness.
Sacred Bundle, Saturday Mini Retreat and Massage add-ons available:
What is included in the Sacred Bundle for an additional $30 at checkout
*journal & pen
*deity card (magically chosen)
*offerings of sage, lavender, tobacco and rose
*Ayervedic Recipes for Fall Season
Follow this link to REGISTER:
Date Night Ballroom Dance Classes
Learn the Waltz
This is a single evening opportunity to learn the fundamentals of dancing and connecting with your partner. Two hour lesson teaches the basics, dips, and bits from various social dances. Partner required.
Some Saturdays, 6-8 pm.
$30 per couple. 10 couples total.
Reservation required. Contact Morgan for specific date times.
Email Morgan at LRdancesandpoint@gmail.com for more information.